Popular belief is that antioxidants prevent heart, Parkinson’s And Alzheimer’s Disease – new research shows that too much may cause one of these dreaded diseases. It’s a very popular and believable theory, mainly because it makes sense. It has also given hope to many people in search of ways to enhance and extend their lives… naturally. And let’s not forget – it’s profitable.

What we are referring to… of course… is the belief that taking antioxidants is good for you. Many believe they can prevent such diseases as heart, Parkinson’s and Alzheimer’s. Now a new study (published in the August 10th issue of Cell) sheds new light on this claim… and says that too much of a certain antioxidant may even cause heart disease.

To make sense of all this, let’s talk about… How Antioxidants Are Thought To Work… Heart, Alzheimer’s, Parkinson’s, and other deadly diseases are associated with oxidative stress, in which “free radical” molecules are produced in reaction to oxygen intake. Free radicals travel the body, triggering chemical reactions that damage proteins causing them to form aggregates. It is believed that antioxidants, such as vitamins C and E (and many others), offer health-promoting benefits by protecting against damaging free radicals. That’s why many people take antioxidants to prevent heart and other protein-aggregate diseases.

In a study on laboratory mice, University of Utah researchers (Ivor J. Benjamin, M.D. and Christi T. Smith Chair of Cardiovascular Research, division chief of cardiology at the Utah School of Medicine) found that an overload of natural antioxidants could actually lead to heart failure.

Excessive levels of reduced glutathione can cause reductive stress. Glutathione is one of your body’s most powerful antioxidants. When your cells work properly, they produce just the right amount of reduced glutathione. This is healthy for your body. In some people, a mutated gene can disrupt the fine balance. This causes the cells to produce too much glutathione.

There was a study done with laboratory mice with failing hearts caused by mutant alpha B-Crystallin. Researchers found increased activity of the biochemical pathway leading to high levels of reduced glutathione in the animals. Glutathione is regulated at multiple steps. It is primarily regulated by the G6PD enzyme. To establish the connection between reduced glutathione and heart failure, the researchers mated mutant alpha B-Crystallin mice that carried too much G6PD with mice that had far lower levels.

The resulting offspring had normal levels of reduced glutathione and did not develop heart failure. The researchers found that by lowering the level of reduced glutathione in mice with failing hearts, they were able to increase their rate of survival dramatically. “Lowering the level of reduced glutathione dramatically changed the survival of these mice,” Benjamin said. “Basically, we prevented them from getting heart failure.” Benjamin also added that although many people take antioxidants to prevent heart and other protein-aggregate diseases, there actually is scant evidence to prove they work. And that, “This is a case of too much of a good thing.”

“This field of medicine has not appreciated reductive stress and its influence on disease,” he said. “This is about balance needed in the environment of our cells, and it can have profound consequences on the treatments of heart disease and other serious disorders.”

“Too Much Of A Good Thing?” This is a concept that is misunderstood by most of the population… and probably leads to many health problems. What concept? Most have a skewed concept of how the body functions and what… exactly… optimal performance… or… optimal health is.

For example, let’s take performance. Many athletes are constantly trying to boost performance with supplementation. Some natural (and legal) other synthetic and usually illegal. Some athletes take anabolic steroids to boost performance. Steroids such as testosterone – help build muscle, strength and reduce recovery time. And they naturally occur in your body for these and many other purposes.

And naturally occurring steroids are good for you. So… if naturally occurring steroids do these good things for you – increasing their levels will do more good things for you. And it is true – athletes that take the right steroids, increase their athletic performance. And increase it a great deal.

However, this is not OPTIMAL performance. This is PATHOLOGICAL performance. Here’s why: Optimal performance is when your body is functioning at the highest level for your given genetic potential. Anything beyond that is ABNORMAL. Therefore PATHOLOGICAL.

It’s the same “too much of a good thing” Dr. Benjamin is referring to above. And, it’s the same as far as antioxidants are concerned. It makes complete sense that the proper level of antioxidants is good for you. And they probably help fight disease such as heart, Alzheimer’s and Parkinson’s.

Too many approach the use of natural supplements like the athlete approaches the use of steroids. If a little is good – a lot is better. Know this: There is a perfect balance in your body where everything functions at 100% of your genetic potential. More is not better – it is worse. And as the study mentioned in this article demonstrated, too much of a good thing can be…Poison!

This is why choosing and taking supplements (of any kind) is much more involved than going into GNC and aimlessly picking a bunch that are popular or sound good. The old (and uneducated) belief that supplements can’t hurt you because they are natural is false. Snake venom is natural. So is mercury. Some of the most dangerous substances in the world are natural. The supplements you take should depend on your diet and the particular needs of your body.

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Niacin is one of the B vitamins. The body uses niacin to convert carbohydrates into energy. Niacin also helps keep other areas healthy such as the eyes, skin and hair. It is also beneficial for both the nervous and digestive systems.

It is included in most multi-vitamins and is common in a wide variety of foods. Niacin is found in fish, nuts and eggs. It is also in many other dairy products and lean meats. It is available as a supplement as well. Niacin may be taken by purchasing over the counter medications or through obtaining a prescription through a health care professional. It should never be taken without the close supervision of a doctor.

HDL cholesterol levels can be raised as much as 15 to 35 percent by taking supplemental niacin, making it the most effective over the counter product which can raise HDL or “good” cholesterol levels. At the same time niacin also reduces “bad” cholesterol and triglycerides levels. The effect of niacin on cholesterol levels helps greatly reduce the risk of heart disease and stroke.

While taking niacin cholesterol levels can be kept in an appropriate range for optimal health. Some people do experience some side effects. Upset stomach, dizziness and headache are likely to occur. It can also cause liver damage and it can cause elevated sugar levels in some people. Taking niacin with food can help prevent some of the side effects. Also finding the right sized dose can help reduce some of the possible side effects. Niacin can be purchased in a time-released form. This may also help to alleviate side effects for some people.

During the time you are taking niacin, cholesterol levels should be checked by your doctor regularly. There are other things that also need a close watch. Monitoring liver function and blood sugar levels are essential to gaining the most benefit from niacin while avoiding possible serious side effects.

When taking niacin, always stay in close contact with your doctor. They will help you determine the proper dosage and can make any adjustments that might be needed. Do not increase a dosage of niacin without first discussing it with your doctor or health care professional. It is especially important to be monitored by a qualified physician if niacin is going to be taken over a long period of time.

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Many people who have had an allergic reaction to aspirin also have an ibuprofen allergy. How do you know if you are experiencing an ibuprofen allergy? There are some signs and symptoms to help you decide. If you feel you are having an allergic reaction to this anti-inflammatory drug stop using it and contact your physician immediately.

An ibuprofen allergy can cause swelling of the face. It may turn red, or flushed, and also feel itchy and uncomfortable. The eyes may begin to swell and itch. You may find yourself rubbing your eyes a lot since they are watering somewhat. They are trying to get rid of the intruder.

This itchy rash-like redness may also begin to appear on other parts of the body. It may be splotchy and start showing itself on the torso to begin with. It may also begin on the inside of the arms. This type of reaction is commonly called hives. Sometimes the blotches are smaller than hives and begin to fill with fluid. These skin blisters are also a sign of an ibuprofen allergy.

One symptom of any kind of allergic reaction is breathing difficulty. Asthmatics are exceptionally susceptible to this shutting down of the lungs. It may feel like you cannot take a deep breath or that you are trying to breathe through a straw. Some people describe this as feeling like someone is standing on your chest. Difficulty breathing may not be the first symptom that appears. However, by the time the allergic reaction has progressed this far getting to a doctor or a medical facility is imperative.

In very extreme cases of an ibuprofen allergy the reaction can cause the person to go into shock. Their pupils will become fixed and they have a vacant look. They may become lifeless and unable to breathe. Fainting, dizziness and tremors are also signs of going into shock. These can happen after taking ibuprofen, but they are not probable.

Many over the counter medications taken for pain also contain ibuprofen. If you think you have an ibuprofen allergy make sure to read all ingredients listed on a label before purchasing. There are several anti -inflammatory medications which have ibuprofen in them and you can possible consume it by mistake if you do not read the labels.

Check with your doctor for alternative medicines. If you have an allergic reaction the doctor will most likely prescribe an anti-histamine and possibly steroids. IF you are experiencing breathing difficulties with the allergy they may prescribe an inhaler or a breathing treatment to help keep the airways open.

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Biotin is one of the B-vitamins. There are eight vitamins that make up B-complex. Biotin is one of those eight; and it is made naturally in the small intestine. It can also be ingested by eating meats and legumes. Biotin is given as a supplement in certain cases. A deficiency can arise during pregnancy and is often prescribed to avoid a deficiency.

There are not any known biotin side effects. It is far more likely that one will experience side effects from having too little Biotin produced in the body. However, there have been some reported Biotin side effects when too much of the oral vitamin is consumed.

Prolonged use may have an adverse effect on the body. The result may be a skin rash or infection. It also can decrease the levels of insulin in the body and can cause blood sugar levels to rise. These two reverse effects can have some harmful results.

There are rare cases of Biotin side effects. In one such case a large dose of Biotin was being taken along with B5. In this one case it did cause a life-threatening illness. But when the consumption of the vitamins was stopped the disease also ceased. It is not known if it was the combination of the two being taken together, or just large amounts of the B-vitamins which caused the near fatality.

Other than these rare instances there are no known biotin side effects. The reasons for these isolated Biotin side effects were either prolonged doses or over use of Biotin.

Generally, Biotin is used to treat or prevent several conditions other than a deficiency during pregnancy. Supplemental doses of Biotin are prescribed for instances of malnutrition. It is also prescribed for situations where malnutrition may occur such as long term tube feeding. There also times when someone has an unexplained rapid loss of weight where a physician may give Biotin as a supplement.

Biotin may also be taken orally for hair loss or brittle nails. It may be given to infants in cases of skin rash. There have also been instances when it is given for diabetes and in cases of mild depression. There are no known Biotin side effects when taken in a controlled manner under the direction of a medical professional. The best way to prevent Biotin side effects is to eat a well balanced diet which includes a wide variety of healthy foods. Before trying to take supplemental Biotin always check with your doctor, nutritionist or pharmacist.

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Niacin is part of the B-vitamin complex. It is found naturally in several foods which are consumed regularly. It is in fish, dairy products including eggs, and nuts. When consumed in these common foods niacin is not known to have any side effects.

Therapeutic niacin has been used by many in the medical field for treatment of high cholesterol. It is relatively safe and has been proven to help decrease the risk of having a heart attack. Niacin lowers LDL cholesterol and total cholesterol levels. Niacin also helps raise HDL cholesterol levels. It also helps to lower triglyceride levels.

It is commonly available at most pharmacies without having to obtain a doctor’s prescription. Generally, it is prescribed at about one and a half grams a day. If needed, it may be increased but never to more than three grams per day. There have been instances when up to six grams a day have been taken. However, this has only been for the purposes of studying niacin side effects. Even though it is available without doctor’s orders, it should not be taken without consulting a health care professional as there can be serious niacin side effects.

The most common niacin side effect is flushing of the skin. Usually it is limited to the upper portions of the body. Skin becomes reddened and itchy. This side effect is known to be lessened if an aspirin is taken about 30 minutes before the dose of niacin. Taking it on a full stomach also helps to reduce the chances of niacin side effects.

There are a wide range of possible niacin side effects. Even in therapeutic doses it can cause gastrointestinal issues. Nausea, vomiting and diarrhea are all common side effects caused by niacin.

Mild inflammation of the liver and an elevated blood sugar level is also possible. This is a common cause of gout arthritis. Other niacin side effects are flu syndrome, blurred vision, and a darkening of the skin.

There are some very serious side effects which should be reported to a doctor immediately. These are fainting, any difficulty with breathing or a severe case of heartburn. If you after taking niacin supplements any of these symptoms are experienced, contact your doctor or health care professional as soon as any of these serious symptoms appear.

Most niacin side effects are easily treated. Usually, simply lowering the intake of supplemental niacin stops the side effects all together. Always consult a physician before taking any kind of supplemental niacin.

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Ibuprofen is a popular over the counter medication. It is an anti-inflammatory medication which is commonly used for pain and swelling caused by arthritis and injuries such as breaks and sprains. Many times a higher dose is prescribed by a physician. Usually, this is on a short term basis.

The most common Ibuprofen side effects are in the digestive system. Many people have nausea, heartburn or indigestion after taking ibuprofen. Consumption of ibuprofen can also lead to instances of gas or cramps. But it can also have either extreme effect of constipation or diarrhea. Usually, if there are any ibuprofen side effects they fall into this category.

If symptoms persist, an ulcer and bleeding internally can occur. Older people tend to be more likely to develop these types of ibuprofen side effects. Taking food with a dose of ibuprofen seems to help alleviate the milder gastrointestinal issues. Eating food with ibuprofen protects the wall of the stomach. Ibuprofen tends to tear down the lining of the stomach.

Other common ibuprofen side effects include ringing in the ears, itching, nervousness or headaches. Some people may experience fluid retention and even loss of appetite. It is possible that ingesting ibuprofen can cause drowsiness, dizziness or a general light headed feeling. A few cases are reported where a person experienced confusion after taking ibuprofen.

A few less common ibuprofen side effects are insomnia, depression or sores in the mouth. Some have reported symptoms such as hair loss and anemia. Other effects of taking ibuprofen include heart palpitations and meningitis. These side effects are not frequently observed, but have been reported in cases by those taking ibuprofen. Long term use of ibuprofen can have harmful effects on the body. It is hard on both the liver and the kidney. There are also cardiovascular issues that can develop from long term use. These can be very serious ibuprofen side effects.

Ibuprofen cannot be taken by people who are allergic to the drug. There are several symptoms of allergic reactions. Commonly the first one that begins is difficulty in breathing. It may feel like some one is sitting on your chest, or like you cannot take a deep breath. Your body may react to ibuprofen by breaking out with a rash or with an elevator fever. Less noticeable is a sudden drop in your blood pressure. If you think you may be having an allergic reaction to ibuprofen stop taking it immediately and consult a doctor. If you experience any of the ibuprofen side effects described above it is always best to consult with your doctor or health care professional. Most of the time ibuprofen side effects are not present, but paying careful attention to your body’s warning signs can prevent serious conditions.

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How many times have you heard “There’s nothing we can do but you’ve got arthritis.” If you haven’t heard it yourself, I bet you know someone who has. Osteoarthritis also known as degenerative joint disease is one of the oldest and most common types of arthritis. It is characterized by the breakdown of the joint’s cartilage. This is the part of the joint that cushions the ends of bones, causing bones to rub against each other, causing pain and loss of movement. Most commonly affecting middle-aged and older people, osteoarthritis can range from very mild to very severe. It affects hands and weight-bearing joints such as knees, hips, feet and the back.

Many factors can cause osteoarthritis. Age is a risk factor. However, past research has revealed that osteoarthritis is not an inevitable part of the aging process. There are many reasons for osteoarthritis. Some of these causes are obesity, joint injuries and genetics. Obesity may sometimes lead to osteoarthritis of the knees. Joint injuries can be due to many different things. Some of these include sports, work related activity and accidents. Genetics also has a role in the cause of osteoarthritis. This is especially particular in the hands. Sometimes, people may be born with faulty cartilage or with minor defects in the way that joints all shape as a unit.

During the aging process, it is possible for defects to cause early cartilage breakdown in the joint. This can lead to inflammation, release of enzymes, and more cartilage damage. What if you were told arthritis has a reasonable explanation that most doctors and scientists have completely overlooked in the past? It may even be possible to slow down the progression of arthritis and ease the pain.

The following are some important statistics. First, osteoarthritis affects over twenty million Americans. They are mostly over the age of 45. Men are affected less than women. Osteoarthritis is responsible for more than seven million visits to the doctor each and every year. It is reported that eighty percent of people with osteoarthritis report some form of limitation in movement or daily activities.

Musculoskeletal conditions such as osteoarthritis cost the United States economy nearly $65 billion per year in direct expenses and lost wages and production. There are different classifications of arthritis. It is estimated that as many as 50% of the people who have osteoarthritis do not know what type of arthritis they have. Therefore, it is impossible for them to make informed decisions about their care because treatment options vary among the over one hundred forms of arthritis.

Now we’re going to discuss the real cause of osteoarthritis and a logical solution. What happens to the wheels on your car if their out of alignment? They obviously wear out. And they not only wear out, they wear out faster than they would if the front end was in correct alignment. So what do you do when your car is not in proper alignment? You bring your car in and the mechanic lines it up properly. As soon as he or she properly lines it up, the abnormal stress on your tires is stopped and your tires stop wearing out abnormally. This allows the car to function properly.

The same holds true when dealing with your spine and the other joints of your body. The joints in your spine can misalign. This causes them to either move unnaturally or get stuck and not move at all. Regardless of which happens, this cause’s abnormal stress and strain. This is just like the tires on your car when the front end is out of alignment. It causes our joints to wear out. This is known osteoarthritis or degenerative arthritis.

There is research done on this subject. A medical doctor named Tapio Vidman did extensive arthritis research. He found that when he caused a joint to malfunction, microscopic damage was detected within 24 hours. Permanent degenerative changes took place within 3 weeks.

Basically, when your joints misalign and gets stuck, arthritic changes begin to occur immediately and permanent, irreversible damage may be present within just 3 weeks. To fix the problem, you have to take a look at what you did when the front end of your car was out of alignment. You went to someone who specializes in detecting and correcting misaligned front ends on cars.

It is important to understand a few things. Your mechanic didn’t put something in your gas tank to try to chemically fix your wheels. That wouldn’t make sense and it would not work. They simply realign the wheels. The same is true when your body malfunctions. What makes you think taking a drug or lotion will fix your joints? It certainly won’t. Strong painkillers may mask the problem for a while, but what happens when they wear off?

The most important thing to understand is that if your joints are misaligned, they will continue to degenerate and cause more pain. Chiropractic fixes misaligned joints. By positioning your joints to function correctly, you will live a life with less pain.

It makes very good sense that routine chiropractic care will also slow down and halt much of the degenerative process from arthritis. A person suffering should not wait until they have joint pain to come in for regular treatment. Joints should be checked out right away when they have a problem. This can save lots of pain and suffering in the future from arthritis.

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Following the vacation season, many people turn to dieting pills to help them in losing the few extra pounds they have gained. Because of all the Xmas candies, fudge, and the huge feast Christmas day, it is straightforward to gain one or two unwanted pounds. The next few paragraphs will discuss weight loss tablets that work most effectively.

The kind of pills that contain a substance made of a particular root are extremely popular in this era. Folks like to purchase this kind of diet tablet because this root is natural. Organic products do not have all of the possible complications some diet pills do have.

This element is a type of cactus like plant that is native to SA. Centuries ago, the Bush Sans natives chew on the base of this plant before and during tedious hunts. This helped to naturally suppress their appetites, therefore, they managed to hunt for longer amounts of time.

Additionally, in occasions of famine or when the food supply was poor, this root was employed so that they did not need to experience the hurt often related to starvation.

Since this root was so vastly effective for the African locals, makers now add it to their weight control pills to make them more effective. The root in all of the tablets will work to biologically suppress our hunger, and causes losing weight simpler!

there are lots of dieting tablets on the market that have this root. Prior toyou consider making a purchase, attempt to try to establish whether the root is authentic. Read the ingredient list scrupulously to work out if the root was brought in from a country in Africa. Check out internet sites to read about the product, and don’t be scared to ask the customer service representative any thoughts you may have. They’rehopefully there to help you in every way they possibly can.

Most people turn to dieting medical solutions when they have to lose one or two additional pounds. Whether it is the good vacation snacks that causes you add weight, or if it is the holiday you got off work that caused you lie about and put on a few pounds, weight loss tablets with this root will work the hardest.

They can help in suppressing your appetite naturally, without taking the risk of getting unwanted side-effects. However, before you take any kind of medicine for weight loss you should first consult with your physician.

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My friend told me that her daughter has a friend who takes around eight pills a day, even though she is perfectly healthy. Her mother even gives her sleeping pills every day. One day she came to my friend’s house and sleepover with the other kids. The party was on full swing, and my friend felt heart-broken when she gave her sleeping pills at around 8 o’clock. Obviously, she couldn’t fall asleep until all her friends slept hours later.

Parents are responsible for guiding their babies and kids on what the right attitude is towards medication.

There are babies and young children died of poisoning every year. This could be prevented if they were taught the right attitude towards medication. So parents should show their children that it is wrong to take pills whenever they feel uncomfortable. Many of the fatal cases of poisoning can be avoided if they have this thinking.

When a child experiences pain, love and acknowledgment from parents are needed instead of pills. For instance, a child slips somewhere far away from his house. He feels pain and cries furiously. Then he start to return to his house and stops crying gradually on his way home. However, he cries again when he is back home and sees his parents. You may think he is pretending but actually he is not. He restarts crying just because his pain is acknowledged by his parents. What he needs are his parents’ care and understanding of the pain he experienced.

At an early age, babies and kids are already capable of concentrating on one focal point. This can be an object or a thought. You’d probably remember how your child’s stare stays fixed on a ceiling fan or his own hand. They are giving that object full concentration. Under the same principle, you can direct your child’s thought to something more positive and take them away from the pain. This may also speed up the whole healing process.

What do mothers usually do when we are in pain? They kiss us and you must agree that it does make it less painful.

What can we do to help the kids when they are having chronic pain or receiving painful treatments, like bone marrow transplant or chemotherapy?

You can find the answer in the movie “Patch Adams”. Being a physician, Patch Adams was courageous to challenge the current establishment. He could always share his optimism with his dying patients. Some people criticized that this movie was a little bit commercial. They thought it was unbelievable that a old man could get a beautiful girl. Their criticisms may be true, but they were missing the main point of the movie. If you want to find out the answer of the above question, watch the movie and figure out the main point of the story.

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Phentermine 37.5 is a prescription drug and is being sold under a number of brand names. This is prescribed by the doctors for weight loss, but should be only used for a short-term. The drug is manufactured by several companies and is readily available in pharmacies as well as on the Internet.

The effectiveness of the drug is visible in the first few weeks after which it loses its effectiveness. The drug can be taken in both a tablet as well as a capsule format. Scientific studies have confirmed that those that have taken the drug in comparison to those that haven’t have actually lost some weight.

The healthcare provider will fix the dosage. Normally people with weight issues are prescribed only a single dosage for the day. Those that wish to lose faster or are extremely overweight may be prescribed two dosages per day.

Phentermine 37.5 should be taken along with proper diet that includes nutritious food. You shouldn’t stop eating when you are taking the drug. Depending on the actual product, the capsule or the tablet should be taken right before breakfast or two hours after breakfast.

Never increase the dosage, as high dosage can be extremely dangerous. Taking more than the prescribed dosage can lead to drug dependency. For this reason, always consume Phentermine 37.5 in the dosage that has been prescribed.

Dosage of the drug is dependent on a number of reasons. These reasons include existing medical conditions if any, the response of the patient to the drug, the side effects encounter by the patient and so on. Depending on these issues the dosage may even be altered to suit the patient’s body.

Side effects may happen when the drug is taken. Though it has some side effects these are not more. If side effects continue for more than a week, consult the health care provider.

Many of the usual side effects will include hypertension, dizziness, insomnia, sexual disinterest, headaches and many more. But this’ isn’t a complete list. If you have any unusual or serious side effects, please consult the doctor immediately before it’s too late.