Pregnancy! Ah, the excitement. Oh, the many questions. Did you know that a pregnant woman needs 300 more calories than she normally would? Her need ...
Pregnancy! Ah, the excitement. Oh, the many questions. Did you know that a pregnant woman needs 300 more calories than she normally would? Her need for calcium, iron, and folic acid are greater now than ever. The growing baby needs lots of calcium to grow healthy teeth and bones.
So what is enough calcium for a pregnant woman? On average, pregnant women need 40% more calcium then an average person. This equals to about 1,000 mg of calcium a day. You can get a good amount of the calcium you need through low-fat dairy products, cereal, green leafy veggies, and dried beans.
Pregnant women should also take an iron supplement, because anemia is a dangerous yet common problem during pregnancy. Eating lots of red meat, dried fruits, and various other foods like that can help get you the 27-30 mg needed.
Folic Acid is another crucial mineral. This prevents birth defects such as spina bifida. There are lots of foods that provide folic acid. See how some of your faves line up. Cereal, rice, pasta, spinach, and wholegrain breads. How does it stack up for you?
In addition to all this, pregnant women need to stay well hydrated. This will help prevent some of the annoyances of pregnancy and more serious things, like preterm labor.
Also, watch out for food poisoning. This can be very harmful to both you and your baby. Take care when handling raw meat and poultry. Consuming raw eggs should also be avoided.
There are certain types of fish that you should watch out for as well. These include shark, swordfish, king mackerel, and tile fish. These can prove to have very high levels of mercury which you should avoid.
Caffeine, drugs, and alcohol should also be avoided as these can cause serious harm to your baby. In some cases, the baby can become addicted to these substances before birth, causing great trauma when it is born. You are now making decisions for two not just one, so make your choices carefully.
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Many people who have read about treatments of constipation have in high likelihood learned about prunes. The prune is often thought of as a good laxative, largely because of the high proportion of dietary fiber by weight. The thing that most people don’t realize is that prune juice alone is an excellent laxative.
The cultivation and exploitation of plums has gone on for hundreds or even thousands of years, according to the best archaeological evidence. Modern prune makers follow an ancient tradition. Plums are plucked and collected in one area where temperature is raised to about 200 degrees Fahrenheit. In ancient times this was likely done in or near an oven. After drying, the prunes can be further processed to create related products.
The conventional understanding is that prunes get their laxative effects by having a lot of fiber. In fact, the fiber is over 5% by weight, which is quite high for a fruit. Prune juice however has almost no fiber because the particulates are filtered out usually. Therefore, how does prune juice benefit those who suffer from constipation? The key is sorbitol, a long complex sugar.
The content of sorbitol in prune juice is amazingly high. The sugar is a complex polysaccharide, meaning that it’s an extended chain of sugar-like molecules. When ingested, it tends to absorb a lot of water and stays in gut. In fact, because it’s not absorbed in the same way as glucose, sorbitol is often used as a sweetener that is calorie free.
Pears and sugar free gum are two other things with sorbitol. Of course, the pear has a higher amount and is presumably a good aid for digestion as well. One interesting fact is that dietary fiber has molecular properties that are very similar to sugar and sorbitol. It’s no coincidence that all of these laxatives have similar molecular characteristics.
What gives sorbitol its powerful anti-constipation effects? Two things that we have mentioned are responsible: the fact that sorbitol goes through the gut without being digested and the fact that sorbitol has a tendency to retain a lot of water in the intestine. Together, this means that foods with sorbitol will become bulky with fluids.
With excess water, the colon contents become less dense and pass more easily through the body. The class of laxatives that exerts its effects through water retention is known as the osmotic laxatives. Prune juice is convenient to store and take all day. However, as with any type of self-administered laxative treatment, it’s probably best to ask a physician for safety and dosing instructions.
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Drinking of wine has been long associated with health benefits that can’t be had by any other alcoholic . Beer causes all sorts of health problems and is simply bad news for your liver and your gut. Brandy is no better, but wine, wine is the exact opposite. It will essentially protect you from a number of the ailments that you are predisposed to.
Heart protection has already been highlighted in detail, and so have the antioxidants that are obtainable in red wine that inspire natural detoxifications to uplift the body systems. What hasn’t been announced is the capability of the wine to decrease the risk of getting diabetes. With a normal glass, you don’t have to fret about your blood sugar levels becoming bothersome in the future.
As far as cholesterol levels go, wine drinking moderately encourages the levels of high density lipoproteins to rise which is good cholesterol. Additonally it decreases the levels of low density lipoproteins, the bad cholesterol which clogs the arterial walls thus increasing the blood pressure.
As far as your eyesight is concerned, that one glass a day makes sure that you don’t turn out to be partially blind because of macula degeneration. With these discoveries, it’s fairly obvious that wine has this medical therapeutic side that can’t be overlooked. The one thing that is needed is restraint. If you can gather to restrict yourself to only one glass, then you have it made. It is a fine line between needing the daily glass and wanting it.
Wine addiction has been discussed and you need to be certain that you don’t become affected. But when you have your set boundaries (a glass in two days suffices too) then you can have the absolute satisfaction of the beverage along with the advantages it brings. Some of the healthiest people alive do incorporate an occasional glass into their usual schedules.
Jason Myers is a professional writer and he writes as a hobby about accessories. He’s also an amateur wine enthusiast and has a website about s and other wine accessories.
