Constipation is a problem that affects millions of Americans but because of our poor understanding of the condition there is no standard treatment. ...
Constipation is a problem that affects millions of Americans but because of our poor understanding of the condition there is no standard treatment. But there are a series of choices a patient can make regarding how it is diagnosed. These choices have differences in how much they cost and how invasive they are.
The most standard is high fiber therapy which is actually both a treatment and a diagnostic method. By feeding large amounts of fiber and checking to see if it helps, the doctor and patient can simultaneously diagnose a problem and fix it. But this method only works in a small minority of patients.
The subsequent step a physician may indicate is a colonoscopy which is a visual examination of the colon using something known as a colonoscope. It is a thin fiberoptic tube that has a small camera at the end. A small scalpel-like device is used to excise polyps and other unusual lesions. A colonoscopy is pricey coming in at a minimum of $500 but possibly reaching all the way to $2000.
The colonoscope produces high res images but is not the only choice for visualizing the innards of the colon. An ultrasound does much of the same but with much lower res images.
Fortunately for people requiring treatment, a few non-medicated paths and many pharmaceutical strategies are accessible. With respect to the class of non-pharmaceutical methods, the first is increased fiber therapy. Such a strategy can be carried out by consuming foods with high fiber. An example is the prune, which is a dessicated plum.
There can be found several classes of laxatives in use by people with constipation. A pair of such examples are stimulating and osmotic agents. The members of the osmotic family exert the effect of increasing water retention in the intestinal passageway which from small studies reports apparently can assist in natural intestinal contractions.
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Popular belief is that antioxidants prevent heart, Parkinson’s And Alzheimer’s Disease – new research shows that too much may cause one of these dreaded diseases. It’s a very popular and believable theory, mainly because it makes sense. It has also given hope to many people in search of ways to enhance and extend their lives… naturally. And let’s not forget – it’s profitable.
What we are referring to… of course… is the belief that taking antioxidants is good for you. Many believe they can prevent such diseases as heart, Parkinson’s and Alzheimer’s. Now a new study (published in the August 10th issue of Cell) sheds new light on this claim… and says that too much of a certain antioxidant may even cause heart disease.
To make sense of all this, let’s talk about… How Antioxidants Are Thought To Work… Heart, Alzheimer’s, Parkinson’s, and other deadly diseases are associated with oxidative stress, in which “free radical” molecules are produced in reaction to oxygen intake. Free radicals travel the body, triggering chemical reactions that damage proteins causing them to form aggregates. It is believed that antioxidants, such as vitamins C and E (and many others), offer health-promoting benefits by protecting against damaging free radicals. That’s why many people take antioxidants to prevent heart and other protein-aggregate diseases.
In a study on laboratory mice, University of Utah researchers (Ivor J. Benjamin, M.D. and Christi T. Smith Chair of Cardiovascular Research, division chief of cardiology at the Utah School of Medicine) found that an overload of natural antioxidants could actually lead to heart failure.
Excessive levels of reduced glutathione can cause reductive stress. Glutathione is one of your body’s most powerful antioxidants. When your cells work properly, they produce just the right amount of reduced glutathione. This is healthy for your body. In some people, a mutated gene can disrupt the fine balance. This causes the cells to produce too much glutathione.
There was a study done with laboratory mice with failing hearts caused by mutant alpha B-Crystallin. Researchers found increased activity of the biochemical pathway leading to high levels of reduced glutathione in the animals. Glutathione is regulated at multiple steps. It is primarily regulated by the G6PD enzyme. To establish the connection between reduced glutathione and heart failure, the researchers mated mutant alpha B-Crystallin mice that carried too much G6PD with mice that had far lower levels.
The resulting offspring had normal levels of reduced glutathione and did not develop heart failure. The researchers found that by lowering the level of reduced glutathione in mice with failing hearts, they were able to increase their rate of survival dramatically. “Lowering the level of reduced glutathione dramatically changed the survival of these mice,” Benjamin said. “Basically, we prevented them from getting heart failure.” Benjamin also added that although many people take antioxidants to prevent heart and other protein-aggregate diseases, there actually is scant evidence to prove they work. And that, “This is a case of too much of a good thing.”
“This field of medicine has not appreciated reductive stress and its influence on disease,” he said. “This is about balance needed in the environment of our cells, and it can have profound consequences on the treatments of heart disease and other serious disorders.”
“Too Much Of A Good Thing?” This is a concept that is misunderstood by most of the population… and probably leads to many health problems. What concept? Most have a skewed concept of how the body functions and what… exactly… optimal performance… or… optimal health is.
For example, let’s take performance. Many athletes are constantly trying to boost performance with supplementation. Some natural (and legal) other synthetic and usually illegal. Some athletes take anabolic steroids to boost performance. Steroids such as testosterone – help build muscle, strength and reduce recovery time. And they naturally occur in your body for these and many other purposes.
And naturally occurring steroids are good for you. So… if naturally occurring steroids do these good things for you – increasing their levels will do more good things for you. And it is true – athletes that take the right steroids, increase their athletic performance. And increase it a great deal.
However, this is not OPTIMAL performance. This is PATHOLOGICAL performance. Here’s why: Optimal performance is when your body is functioning at the highest level for your given genetic potential. Anything beyond that is ABNORMAL. Therefore PATHOLOGICAL.
It’s the same “too much of a good thing” Dr. Benjamin is referring to above. And, it’s the same as far as antioxidants are concerned. It makes complete sense that the proper level of antioxidants is good for you. And they probably help fight disease such as heart, Alzheimer’s and Parkinson’s.
Too many approach the use of natural supplements like the athlete approaches the use of steroids. If a little is good – a lot is better. Know this: There is a perfect balance in your body where everything functions at 100% of your genetic potential. More is not better – it is worse. And as the study mentioned in this article demonstrated, too much of a good thing can be…Poison!
This is why choosing and taking supplements (of any kind) is much more involved than going into GNC and aimlessly picking a bunch that are popular or sound good. The old (and uneducated) belief that supplements can’t hurt you because they are natural is false. Snake venom is natural. So is mercury. Some of the most dangerous substances in the world are natural. The supplements you take should depend on your diet and the particular needs of your body.
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A discussion of probiotic health should always be preceded by a basic lesson on the biology of the human gut. The human gut is thought to be home to many species of bacteria collectively known as gut flora. Advances in genetic sequencing have started to pierce the fog of species and identify exactly how many live in the gut.
These bacteria are not all harmful. For example it is thought that some bacteria actually help us digest certain foods, stimulate cell growth, and maintain a balance with each other to prevent harmful bacteria from colonizing the gut. On the other hand, if the gut flora become perturbed, the harmful bacteria can proliferate excessively leading to infection and inflammation.
The idea that some of the gut bacteria are beneficial to health is known as the probiotic theory. Proponents advocate that eating foods such as yogurt can help maintain a good balance of bacteria. In more extreme cases, surgeons have transplanted intestinal matter from one person to another in an effort to restore a balance in flora.
But it is important to keep in mind that the idea of probiotic benefits is largely a theory without a lot of clinical trial evidence. Most physicians would not endorse it as one of the first line constipation remedies.
Fortunately for those requiring remedies, a number of non-prescription options and several pharmaceutical methods are accessible. A first tactic that even doctors may put forth is to increase intake of fiber. Such therapy consists of eating a lot of every day foods that are high in fiber or taking fiber supplements.
Some find the attention required in targeting good fiber foods is excessive. One solution to this difficulty is to take a look at supplements with psyllium. Psyllium comes in the form of pulverized grain that are mixed with water to form on-the-go drinks. Physicians suggest that the time for this type of intense fiber therapy often needs around half a month for its complete efficacy to take root.
Various sorts of constipation agents can be prescribed to people with problems of constipation. Prime examples of classes of these compounds are the osmotic laxatives which exert their effects through modulation in water absorption, and stimulant laxatives which seem to have an effect on colonic muscles. A popular product marketed as Macrogol is an osmotic agent, as well as magnesium-based treatments like milk of magnesia or citrate of magnesium.
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Aloe is thought to be a stimulant laxative that can aid constipation. However because of safety concerns the FDA issued a directive that it cannot be marketed directly as a constipation treatment or natural laxative medication. However it continues to be marketed as a health supplement without explicit reference to constipation. As in the past, it was ingested in a number of ways.
Aloe is found in a gel form that can be mixed directly with food or drink matter to be taken orally. Although advocated, this method is considered to be uncontrolled as the dosage is not properly measured out. This is because the concentration of aloe varies from producer to producer in such gels.
The capsule form of aloe is another popular way to take it. The capsules are sold online or in stores. The one good point about the capsules is that they are in well-defined dosages making it a bit better than mixing it yourself as in the gel case. The problem of course is that different companies will offer different kinds of tablets.
Aloe vera juice is offered as a drink in bottled form also. But this drink is not available at most convenience stores or supermarkets, rather it is sold at drugstores and nutritional stores, albeit somewhat sporadically. Likely the FDA ban on marketing had a depressive effect on its sales.
In lieu of aloe vera, there are some other natural laxative supplements that can be taken to fight constipation.
There exists a few options for patients with respect to non-prescription strategies. The first is fiber-rich therapy. This can be implemented through consuming fiber-rich foods. One kind is the prune, which is a plum with moisture removed.
Some find the effort needed in targeting fiber-rich foods is excessive. A way to fix this is to consider the various popular fiber supplements. These are labeled under brand names like metamucil and usually come in powdered forms of plant material like psyllium.
Failing natural remedies, various kinds of laxatives are accessible by prescription sufferers with constipation problems. Archetypal specimens of these laxatives are the osmotic laxatives which primarily cause changes in water uptake, and stimulant laxatives that appear to have an effect on intestinal muscle movement. A well-known product marketed as Macrogol is a class of osmotic agent, as well as magnesium-containing agents such as magnesium citrate or milk of magnesia.
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The herb senna has been used as a laxative or anti-constipation agent for hundreds and perhaps thousands of years. It is found in temperate zones, and written records in the Middle East date back hundreds of years detailing its use in the form of a brewed tea for fighting stomach troubles. Senna is used even now although it comes in more diverse forms such as pills or tablets. The tea form is still available of course.
One question on everyone’s minds is whether senna is a worthy competitor to the other constipation remedies. However, senna does not have the privilege to be an interesting object of study for drug companies because it cannot be protected by a patient as it is a natural, noninvented substance. So the question as to whether it shows activity or not is left up to scientific studies as well as anecdotal evidence.
The verdict is that anecdotes as well as small scale science studies vindicate senna’s role as a natural laxative for constipation remedies. The key to senna’s efficacy lies in the preponderance of the sennoside compounds, which are a group of related chemicals that induce bowel movements. Despite senna’s success as a natural agent, some people may feel that they want more opinions in combating idiopathic chronic constipation. Are other treatments available.
Fortunately for those who actively seek remedies, several non-prescription strategies and a number of medicated methods are available. The standard line of therapy suggested by physicians without other information is high fiber therapy. Such therapy involves targeting every day foods with high fiber or consuming nutritional supplements containing fiber.
Some might judge the effort to eat fiber-rich foods to be excessive. A widely taken approach is to try out fiber supplements. Extracted from specialized plants like the plantago, these nutritional agents are offered in powdered form and are put into with liquid water to form a quaffable solution. As is common with diet treatments, it may require about half a month until the sufferer and his or her physician are able to assess success.
A number of laxatives are used by sufferers with chronic constipation. Prime examples of classes of these compounds are the osmotic laxatives that effect alterations in water resorption, and stimulant laxatives that appear to impact intestinal smooth muscle. Osmotic laxatives exert the increased water content in the gut which from medical reports apparently can assist in natural intestinal contractions.
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If you are suffering from Rheumatoid Arthritis, you probably have stiff joints, swelling and pain. This is caused by your immune system attacking your joints. You have probably heard that changing your diet may help ease some of your RA symptoms.
Many studies have shown that by eliminating certain foods from your diet, you can dramatically reduce the symptoms caused by Rheumatoid Arthritis. Called an Elimination Diet, by removing certain foods from your plate, and gradually re-entering them into your diet, you can see which foods are accentuating the pain and stiffness you are feeling. Removing foods that are high in saturated fat are the most common foods to eliminate. These saturated fats are commonly found in bacon, steak, butter and cream. These foods increase the amount of inflammation chemicals called prostaglandins in your body. Prostaglandins have been shown to cause the pain and inflammation associated with RA. Studies have also shown that meats contain arachidonic acids, which can convert into inflammatory prostaglandins throughout your body. Many people who have switched to a vegetarian diet have shown dramatic decreases in their Rheumatoid Arthritis symptoms however there are others who haven’t seen any differences at all. Omega-6 fatty acids, which are found in vegetable oils, contain linoleic acid. An average western diet consists of more omega-6 fatty acids than omega-3 fatty acids which are found in cold-water fish.
By removing the foods that contain prostaglandins, arachidonic acids and omega-6 fatty acids, and switching to a diet that includes more fish, nuts, flaxseed, flaxseed oil, and canola oil, you can reduce the amount of inflammation caused by Rheumatoid Arthritis. Even taking Omega-3 fatty acid supplements, many sufferers of RA have noticed a decrease in joint pain and inflammation.
Studies suggest that a Mediterranean diet or a diet high in fruits, vegetables, and Vitamin C can possibly lower the risk of Rheumatoid Arthritis. We know that RA is not as severe in Greece and Italy. Those countries main diet consists of huge amounts of fruits, vegetables, olive oil and fatty fish that are high in omega-3s. This diet may even protect you from getting a severe case of RA.
People who take Methotrexate have found that adding folic acid to their diets eased many of the side effects from taking the medication. Another supplement that has been found to help is Selenium. Because people with Rheumatoid Arthritis have a lower amount of selenium in their systems, eating a can of tuna fish a day can put those levels back to normal. Also, if you are currently taking Prednisone, you know that there is a side effect of losing bone. Taking a calcium or Vitamin D supplement can resolve this problem as well. Talk to your doctor to find out how much you need to take to counteract the bone loss.
Drinking alcohol in moderation and losing weight has also been linked to lowering your chances of getting Rheumatoid Arthritis. If you are taking Methotrexate however, consult with your physician about drinking alcohol and the effects of liver damage from the methotrexate. Weight loss has also been known to help your RA symptoms. By reducing the stress you put on your weight-bearing joints and heart, you can alleviate many of the symptoms.
Alexis has been a victim of Rheumatoid Arthritis for almost 20 years and runs an informational site providing information and how she finds Rheumatoid Arthritis relief. Her aim is to help other cope with the pain of the disease and live a normal life. To take advantage of this information visit
Pregnancy! Ah, the excitement. Oh, the many questions. Did you know that a pregnant woman needs 300 more calories than she normally would? Her need for calcium, iron, and folic acid are greater now than ever. The growing baby needs lots of calcium to grow healthy teeth and bones.
So what is enough calcium for a pregnant woman? On average, pregnant women need 40% more calcium then an average person. This equals to about 1,000 mg of calcium a day. You can get a good amount of the calcium you need through low-fat dairy products, cereal, green leafy veggies, and dried beans.
Pregnant women should also take an iron supplement, because anemia is a dangerous yet common problem during pregnancy. Eating lots of red meat, dried fruits, and various other foods like that can help get you the 27-30 mg needed.
Folic Acid is another crucial mineral. This prevents birth defects such as spina bifida. There are lots of foods that provide folic acid. See how some of your faves line up. Cereal, rice, pasta, spinach, and wholegrain breads. How does it stack up for you?
In addition to all this, pregnant women need to stay well hydrated. This will help prevent some of the annoyances of pregnancy and more serious things, like preterm labor.
Also, watch out for food poisoning. This can be very harmful to both you and your baby. Take care when handling raw meat and poultry. Consuming raw eggs should also be avoided.
There are certain types of fish that you should watch out for as well. These include shark, swordfish, king mackerel, and tile fish. These can prove to have very high levels of mercury which you should avoid.
Caffeine, drugs, and alcohol should also be avoided as these can cause serious harm to your baby. In some cases, the baby can become addicted to these substances before birth, causing great trauma when it is born. You are now making decisions for two not just one, so make your choices carefully.
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There is a reason why constipation remedies are amongst the most popular over-the-counter (OTC) medications. It has been estimated that approximately 10-30% of the U.S. population suffers from this ailment, and most people do not see a physician. Those who do receive some help, but given that there is disagreement even among physicians as to what constitutes constipation, the efficacy of medical advice varies. Even effectiveness of medication is nonuniform from patient to patient.
A non-profit organization known as Rome published a set of criteria pertaining to chronic constipation. Although not uniformly followed, many consider this set of criteria to be the gold standard in diagnosing what is commonly known as idiopathic constipation (without known cause). Physicians and patients would benefit from looking up the guidelines and explanations in the Rome publications. They help dispel some misunderstandings about what it means to be constipated.
Even if a patient is diagnosed properly, there are no standard constipation treatments. This is because most constipation is of unknown origin. Diseases without known origin are known as “idiopathic”, and can be treated only in a general way which may not target the underlying problem. People with idiopathic constipation constitute about 70% of all patients.
For those selecting the best treatment method, a number of non-prescription paths and a number of pharmaceutical strategies are available. Amongst the non-pharmaceutical methods, foremost is increased fiber therapy. Such therapy involves eating a lot of typical foods that are fiber-rich or taking in nutritional supplements containing fiber.
Some may reach the conclusion that the time required to attain a sufficient fiber diet becomes overwhelming. One solution to this problem is to take a look at psyllium nutritional supplements. Psyllium comes in the form of powders that are mixed with water to make convenient drinks. Primary care givers suggest that the timing given to this sort of intense fiber therapy usually requires around ten to fourteen days for its complete effectiveness to kick in.
There are many laxatives in use by patients with constipation. A pair of such medications are stimulating and osmotic agents. Osmotic agents absorb water out of the internal tissue into the intestinal lumen which promotes acceleration of transit of contents. Stimulating laxatives make the intestine increase its activity.
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Fibromyalgia can be a painful condition for many people who have it. Fibromyalgia can rob you of strength and motivation. In severe cases it can strip you of the will to live. A San Diego chiropractor has developed a step-by-step guide on how to eliminate the pain from fibromyalgia. This is regardless of which therapy was tried before as many treatments for fibromyalgia simply do not work.
Some say that if you’ve been suffering from Fibromyalgia, it’s not surprising if the pain and agony that you’re going though makes you want to cry or even wish you would die. At the least, it makes even the strongest minded individual stop and ask why me.
Individuals suffering from fibromyalgia must require their life back. When you finally get a chance to unwind and enjoy yourself it attacks. Let’s say you’re out with your other half, or you have a chance to soak up some time to yourself. Maybe you’d like see a movie, grab dinner, or just simply have a nice evening out with your family. Then it occurs. It comes up and sets in. They must wish they could end the suffering and feel alive again. Most fibromyalgia pain sufferers have experienced so many different treatment options. Some of these options include medications. They have gone to doctors and probably have gotten some type of therapy. It’s hard to believe anyone anymore because they start to lose hope. It’s even affecting their quality of life and time with their family.
Your night is ruined. You can’t enjoy even a waking moment. You go home, get in bed and try to at least to have a good night’s sleep but you end up sleeping poorly. The next day you awake to feeling chronically tired or even depressed. The cycle seems to repeat itself and go on and on. You just want the pain to stop more than anything else, and you should! You deserve more. You deserve to live your life again. There has to be a way for this horror of a nightmare to stop!
Fibromyalgia affects 2% of people in the US. In this piece of writing we are going to share how you can make it end. But first, here are some facts that you must know about fibromyalgia. First, the analysis is not easy. The fundamental cause of it is unidentified. The incidence, amount and place of pain vary from day to day. Medicinal action is focused on organization of the symptoms.
Most of the current research on Fibromyalgia points to brain stem damage and malfunction as the major cause of Fibromyalgia. From time to time a straightforward nerve system assessment can detect the precise trouble. Fibromyalgia can in many individuals become a crippling disease that wrecks the lives of millions of people each year. The reason is because they never spend the time focusing in on the foundation of the problem.
You must avoid the 3 myths that cause you more pain and suffering and make your situation worse. This is a big problem. Most people who suffer from fibromyalgia have been fed the myths by doctors, authorities, media, even friends. They are told that it’s all in their mind or that they just need to stop stressing so much and calm down.
Believing the three biggest myths about fibromyalgia will almost never get you the results you want and may make things worse. The first myth is to hope that physical activity or exercise will work by itself. Exercise is important, but it sometimes makes the situation worse without first identifying the true cause of the symptoms. Another myth is hoping the crisis will go away by itself. This is just ridiculous. Fibromyalgia gets worse and worse as it gets overlooked. Many people that have fibromyalgia and put off the proper treatment can look forward to even more pain and suffering in the future. The third myth is taking lots of medication to reduce the pain. This is probably the most dangerous of all the myths. Pills are the worse alternative to healing and eliminating fibromyalgia. Medication and drugs push chemicals into your brain to trick it and make it think the problem is all gone. In the meantime, because of maltreatment and disregard the dilemma gets poorer. But that’s the not as sad as the dreadful side effects of pain killers and medicine. Not only does it make the situation worse, it also creates extra problems and even dependency on medication.
There is a safe, simple way you could become pain free opening today. There is a way you can get rid of your Fibromyalgia and rapidly become pain free without drugs, pills, or surgery, and get your life back without losing any more value time and missing out on the quality of life you ought to have.
There are many natural alternatives to eliminate the pain of fibromyalgia. 3 effective techniques are specific nutrition, a fibromyalgia exercise plan, and specialized Fibromyalgia chiropractic care. First of all, nutrition is very important. Generally speaking, every day you should take a good multivitamin, a mega mineral supplement, a B-complex vitamin, an antioxidant supplement, and 5 servings of fruits and vegetables. These are just the basics.
The second to consider is exercise. Getting the correct exercise that doesn’t make your condition worse is an important component of any fibromyalgia treatment agenda. You should have a basic exercise agenda that doesn’t make the fibromyalgia worse. You want to set goals that are attainable and start unhurried and build yourself up. Just be sure you keep it simple and do not overdo it.
The final technique and probably the most important is advanced fibromyalgia chiropractic care. Vertebrae in the spine can shift out of place due to injury, tension, and toxins. It’s important to go to a chiropractor that will focus on all the causes that may be associated with fibromyalgia. This advanced chiropractic care is available in San Diego. If a vertebra in the spine moves out of place, you can have nerve impingement that affects the way your body functions and cause the pain associated with Fibromyalgia.
To eliminate Fibromyalgia, you must get to the cause of the problem. When you treat the cause and not just cover up the symptoms of fibromyalgia, then getting rid of fibromyalgia is easier than you think.
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Chronic constipation is an affliction that is believed to affect around 20% of the total population here in the U.S. Most of the sufferers experience a particular form known as idiopathic constipation. The fancy term means nothing other than “that without known cause”. Our lack of knowledge is not coincidental, for we understand little about the biological, hereditary and diet-related causes of constipation.
Our ignorance is one reason why there are so many constipation treatments. Some of these are pharmacological (e.g. bulk and osmotic laxatives), some are “natural”, and others are not reputable at all. Associated with these treatments are a host of myths associated with constipation. These myths usually try to explain constipation in terms of our day-to-day activities and habits.
For example, one particular myth is that walking can help constipation because it stimulates the muscles that push food along the gastrointestinal tract. The constipated, slow movement is due to lack of physical activity. However a controlled study by some academics at a UC Irvine laboratory showed that there was no difference in constipation between a group that exercised an hour a day for 6 weeks versus a group that did not. Most people exercise less than an hour a day.
A second myth is that adding more fiber to the diet can cure constipation. The myth sounds quite reasonable as fiber is one of the major nutrients promoted by the FDA. Unfortunately, a review by researchers Fox-Orenstein and co-workers demonstrated that fiber therapy worked in about a third of all people. While normal amounts of fiber are necessary, for the large part constipation sufferers already get that amount and have constipation for other reasons.
There is also a myth that drinking more water helps “bulk” up stool which reduces constipation. But this is also revealed to be a myth by a recent physician review (Muller-Lissner et al) that showed numerous studies that drinking the 8 or more recommended glasses of water each day had little to no impact on constipation. These physicians did point out that truly dehydrated people may suffer from constipation, but for most of us water is not the reason for our elimination problems.
Finally, there are many advertisements that advocate colon cleansing as a way to holistically and naturally remove toxins from the body that can cause constipation. There is virtually no evidence for this claim. In fact, the American Cancer Society as well as several other medical associations have spoken out explicitly against claims made by many manufacturers of the efficacy of colon cleansing.
We are lucky that many of the myths are largely harmless. The first three considered here, walking and running, ingesting fiber and taking in more water are not harmful to the body in moderation.
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