Some types of cholesterol are not dangerous. Bad cholesterol (low density lipoprotein) forms blocks on the walls of the arteries. Oxygen and nutrients are transported to the heart and brain by the way of blood vessels. When cholesterol blocks the vessels it can cause a stroke or heart attack. When you have a blood test and it shows your LDL cholesterol levels are over 100, you need to change your lifestyle and your diet.
Do not eat food with saturated fat. This type of fat is solid at room temperature and can elevate blood cholesterol levels. This is a list to avoid: * Lunch meats * Bacon * Sausage * Fatty red meat * Dairy products made from whole milk * Chicken skin
Do not eat food with trans fatty acids because they will raise your blood cholesterol. This food needs avoided: * Margarine * Fried foods * Fast foods * Processed crackers and cookies
There are foods that have plain cholesterol in them: * Egg yolks * Shellfish * Liver
Cholesterol comes from animal products so you might think a vegetarian diet will keep cholesterol levels low. There are many food sources that are vegetarian but they are full of saturated fat and trans fatty acids: * Palm oil * Palm kernel oil * Coconut oil * Cocoa butter Avoid these; however, there are many substitutes for them.
Tran’s fatty acids are abundant in fried foods. Food soaks up the oil or butter it is fried in. There are alternative cooking methods that can reduce blood cholesterol. You need to bake, broil or grill food.
High cholesterol is said to come from a sedentary lifestyle, therefore, exercising will lower blood cholesterol levels. You can burn fat and increase your energy level by exercising regularly. This also improves your metabolism. So you need to always do physical activities along with healthy cholesterol to keep your blood cholesterol levels low.
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