The condition of being constipated is endemic to the population of most countries with an incidence rate pegged at about 15%. Most of the people who are afflicted make no attempt to treat, and even less ask for advice or help from a health services figure. This is understandable as the condition is somewhat embarrassing, which explains the general reluctant to report to physicians.
As a result of the stigma attached to this intestinal condition, a large number of people try self-treatment with natural or home-based methods. An enlightened perspective of these natural agents should be obtained to avoid negative health impact. “Natural” is not a term implying hazard-free.
The most popular herbal remedy may be the senna plant. Senna contains anthraquinones, a class of chemicals that has the effect of stimulating the intestines. The cascara plant played some small role many years ago but was effectively banned by the FDA on account of evidence that it was harmful. Nowadays senna is available in capsule or tea form amongst others. Senna has played a historical role as a laxative and continues to do so today.
While senna is a chemical agent that stimulates the colon to move its contents more quickly, mineral oil is an entirely different kind of agent used as a natural constipation treatment. When taken by mouth, it enters the intestine where it coats the stool. Since oil is a water repellent, the stool becomes protected against loss of fluid. This enables it to remain bulky and therefore move more quickly. Doctor and scientists call this a lubricant laxative which is a bit of a misnomer.
Most people don’t know about senna and mineral oil, but almost everyone knows that fiber is a great remedy for constipation. The psyllium plant is one of the best sources of fiber. The husks of its seeds are turned into powdered form and sold at nutrient and supplement stores. Metamucil is but one of the many companies who manufacture products made from psyllium.
The linseed, otherwise known as flaxseed, is an additional high-fiber source. It’s occasionally treated like psyllium and crushed into powder form. Taking it not only helps with constipation due to its fiber, but may reduce cholesterol according to limited reports. More research will confirm or invalidate these results. The oil of the linseed is not often used.
Additional information and advice should be sought from a health professional with regards to natural constipation treatments. A doctor possesses more knowledge and understanding of the subtleties or dangers associated with treatments. For example, some natural laxatives may be effective but have harmful effects on people with certain conditions. Any subject wishing to take these agents should become aware of these harmful effects.
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